- 1 10 Crossfit Equipment for Home Use
- 1.1 #1. Olympic Barbell – Upper Body Workout
- 1.2 #2. Bumper Plates – To Tone Muscles
- 1.3 #3. Pull-Up Bar – Upper Body Exercise
- 1.4 #4. Jump Rope – For Weight Loss
- 1.5 #5. Gymnastic Rings -Upper Body Workout
- 1.6 #6. Kettlebells – Muscle Strengthener
- 1.7 #7. Squat Box – Whole Body Workout
- 1.8 #8. Medicine or Slam Ball -Entire body Workout
- 1.9 #9. Weight Bench – Upper Body Workout
- 1.10 #10. Glute Ham Developer – Midline Stabilization
- 1.11 Share this:
CrossFit exercise regimes have taken over the Exercise and Workout industry. CrossFit equipment for home use is also taking over the market. These are really rigorous and extensive exercises that focus on giving your whole body a complete shakedown, so much so that the effect and benefits of Crossfit can still be felt hours after you’ve stopped working out.
It is said that about 15 minutes of CrossFits a day is all you need and often burns as many calories as an entire hour by regular gymming standards. This is why it’s become so popular because it doesn’t demand too much time from you, though it does call for a lot of dedication. If you want to save time and money on gym memberships and further optimize your workout and your day then you should go for a home gym with cheap CrossFit equipment. Not all equipment are expensive as you might think, not if you go about it intelligently.
10 Crossfit Equipment for Home Use
So here’s a list of CrossFit equipment for home use.
#1. Olympic Barbell – Upper Body Workout
It goes without saying that Barbells should be the most important things on your list. These give a complete workout to all your upper body, specially your chest, biceps and triceps. Olympic Barbells are 15 kg or 20 kg depending on whether they’re for men or for women.
You should go for one which doesn’t come with knurling as that is for powerlifting purposes, also you should go for one with a tensile strength of over 150,000 PSI. You shouldn’t get one for any less than $200 because eventually you’re bound to replace them again.
#2. Bumper Plates – To Tone Muscles
You should get Bumper Plates instead of Iron Plates, and these are necessary for your bars unless you’re into powerlifting. You should get one from companies such as Rogue, Vulcan, American Barbell, etc. Vulcan is the most reputed of them all and would be a great option.
You should get these in sets so as to save up on cash, a set of 160 pounds would fetch you a set with a couple of 10s, 25s, and 45s.
#3. Pull-Up Bar – Upper Body Exercise
You could either install a couple of Power Racks or you could get a wall-mounted Pull-Up Bar installed. Pull-Ups and Chin-Ups are a great addition to the CrossFit regime and you should ideally go for the Power Racks as they have a greater diversity of exercises you could practice off of them like Back Squat, Rack Pulls, etc.
Pull-ups are one of the best exercises for your upper body and the highlight is that it is quite convenient too. It increases the intensity of the workout and improves grip strength.
#4. Jump Rope – For Weight Loss
Everyone knows what Jump Ropes are. These are great additions to your workout and work surprisingly well! You could get one for just $10 so it’s extremely inexpensive, or you could go for a speed rope for just $20.
These are the most cheap CrossFit equipment. Not only that Jump rope workouts helps to shed that extra weight and is very convenient to carry around. These workouts are quite good for your brain and help in improving the bone density.
#5. Gymnastic Rings -Upper Body Workout
These are great for your upper body strength, and you’ll need them for muscle ups, ring dips, and ring rows. These can be made of several materials like plastic, metal or even wood.
These are also really inexpensive and simple, but very effective. There are many exercises that you can try using these rings. But do ensure that you are very careful while exercising with these rings
#6. Kettlebells – Muscle Strengthener
These are a crucial part of CrossFit training and you should have a few in several weights so that you can practice your swings and snatch. You need not invest in a complete set from the get-go, start with just a few that you can initially manage and as you go along in your training, add more to your collection.
Vulcan and Rogue are the most well-recommended brands for this equipment. These workouts are a combination of cardio and muscle strengthening exercises.
#7. Squat Box – Whole Body Workout
Also called a Plyometric Box, I think the name says it all. These are great for performing squats on and are very inexpensive.
However, you could prepare them out of thing saying around your own home as well! These can also be used for box jumps, and step ups and so are quite a multi-purpose as well. These are workouts for your entire body and helps in fat loss. It tones your backside and abs.
#8. Medicine or Slam Ball -Entire body Workout
They can be used for cleans, wall balls, push-ups and can serve with your core exercises as a weight, like for Planks, or simply tossing to a friend. These workouts develop power, strength, and speed.
The best brand for this equipment is the Dynamo. While they are expensive, they have a long lasting power and are the brand that athletes use during CrossFit games.
#9. Weight Bench – Upper Body Workout
These aren’t necessarily a priority, especially not if you’re on a tight budget as they don’t offer much individually but can really enhance the quality of some of your exercises. For example, you could use them for ab workouts, skull crushers, pullovers and dumbbell rows.
You should look into whether you need it personally, and even then you should look into whether a flat bench is alright or would you rather get one with an adjustable incline so you can perform your exercises at an incline or decline — thus affecting different parts of your chest muscles in different ways.
#10. Glute Ham Developer – Midline Stabilization
These are great for the lower back, hamstrings, glutes, and core strength. These aren’t very popular as commercial gyms don’t often keep them, but work wonders with exercises like Glute Ham Raises and Glute Ham Sit-Ups.
This CrossFit equipment for home use are quite expensive so these are certainly not high on the priority but one you should consider regardless.
Now that you know what the CrossFit equipment for home use are, get these and get prepared to have an awesome physique!
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