With the year soon coming to an end, the New Year brings with it resolutions of better health, a fitter physique, and weight loss. For many, this resolution doesn’t make it through January, but not due to a lack of drive. For many, it is just too difficult to devote enough time and energy to such a huge lifestyle change. It can be hard to go from a desk-ridden couch potato to a fitness fanatic who follows the latest lifting routine, runs 30 miles a week, and eats a 100% clean diet.
Simple Guide For Getting Healthy In 2019
To help you succeed this time around with your health and fitness goals, we’ve brought together a few simple steps or guide for getting healthy in 2019.
1. Eat Your Vegetables
Try to incorporate more vegetables into each meal, aiming for at least 5 servings a day if possible. Increasing your vegetable intake is probably the single most impactful thing and simple guide for getting healthy. A higher intake of vegetables is associated with a reduction in many different types of cancer and offers many other benefits.
2. Be Active Everyday
Try to do some sort of physical activity every day. Even if you can only do a 10-minute walk, it’s better than nothing. Don’t discount chores around the house either, you can burn off some calories while cleaning up around the house by sweeping or mopping the floors.
Daily exercise is attributed to a marked reduction in all of the biomarkers associated with aging. Benefits include improved blood pressure, more lean muscle, improved cholesterol levels, bone density, and eyesight!
3. Ensure Adequate Rest
Sleep is unfortunately often overlooked when it comes to leading a healthy lifestyle but that is a huge mistake! Getting enough hours every night can make a huge difference in how you feel throughout the day.
Aside from just getting the recommended 7 to 9 hours, sleep quality is also important. Try to limit caffeine intake, especially towards bedtime, and cut screen time if possible an hour before bed to get more restful sleep.
4. Try To Consume Whole Foods
If you can, try to get your required vitamin, mineral and protein intake from real food sources as opposed to supplements. Supplements are very convenient, and for the right price sometimes they’re hard to argue against, but they may be lacking in essential micronutrients that you would otherwise be getting from whole foods.
When attempting to supplement your vitamin intake with a supplement, it can be difficult to truly get the full benefits from them as some vitamins compete with each other and your body will not always be able to efficiently absorb them. It’s important to do your research when purchasing supplements in order to make sure you’re getting the most for your money. To make sure you’re getting the best price, try Fitness Deals.
5. Get Your Friends and Family Involved
Try to get your friends and family into a healthy lifestyle as well. Having someone to help hold you accountable for your health and fitness goals is a great way to ensure you stick with it for the long haul.
Invite your friends along with you to the gym or on walks and they to may see the benefit in a more active lifestyle! Helping others improve their health is one of the best things you can do for a person.
6. Try Biking Instead Of Driving
If you live close enough to your place of work or school, consider riding a bike a couple days a week. You’ll lessen your environmental impact while also reaping the numerous health benefits on offer from the increased physical activity.
Riding a bike burns a considerable amount of calories and you’ll likely notice results pretty quickly after adopting this habit!
Making a resolution to lose weight, get h3er, or just be an overall more healthy person is an admirable thing to do. By making smaller changes to your lifestyle, sticking with it does not have to be hard. By taking the advice above to heart, you’re bound to be more successful this time around with your 2019 health and fitness goals!