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Gym exercises have become an art of ensuring body fitness and healthy growth. Usually it is the Gym cycle, also called as Exercise Bike is the first piece of exercise equipment that we bring into our homes as it is very easy to use. While there are different types of Gym Cycle or Exercise bike out in the market, it is also important also to consider its specifications and features for effective and efficient practice. Here in this article we will help you understand why we actually need a stationary gym cycle, different types of gym cycle available in the market and the features and prices of each one. Going through this article will help you make a decision on which one exactly fits your needs.
Why do we need Gym Cycle – An Exercise Bike
Gym Cycle or Exercise Bike provides a number of important benefits to users, no matter what their level of fitness or fitness goals. Listed below are few of the benefits having a stationary Gym Cycle at home.
- It is very ease to use, anybody can quickly learn to use the Exercise Bike, if one can sit down and pedal, you can use a Exercise Bike.
- Exercise Bikes can provide an excellent cardiovascular workout, and this can reduce the occurrence of many of our most serious diseases, including heart disease, diabetes and others.
- Working out a couple of times a week on an exercise bike can provide excellent benefits, both in terms of weight loss and overall fitness.
- Best of all, compared to many other forms of physical exercises, like running or jogging, Exercise Bikes goes very easy on the knees and joints.
- This makes exercise bike workouts perfect for those who are prone too, or recovering from, sports injuries.
- As a matter of fact, exercise bike routines are a cornerstone of sports medicine programs around the country.
Different Types of Gym Cycles – Compared
There are two different types of Gym Cycle – upright and recumbent. Both styles have their own advantages and disadvantages.
Upright Gym Cycle: is designed with the same style as of traditional cycle, except that it is stationary and hence most people are already familiar with this. The upright exercise bikes are quite easy to use for just about any rider.
Recumbent Gym Cycle: The design of the recumbent Gym Cycle, on the other hand, is quite different from that of a traditional one. The pedals of a recumbent gym cycle are placed at the front of the machine, instead of on the bottom as on an upright bike. To operate a recumbent exercise bike, the rider has to stretch down, reaching out for the pedals in a reclining position.
Top 10 Best Gym Cycles
| Image | Brand / Model | Type | Resistance | Features | Links |
|---|---|---|---|---|---|
 | FitDesk FDX 2.0 Desk | Desk Type Upright Exercise Bike | Magnetic Resistance | Sliding Desk Surface, Massage Rollers, Easy Access Drawer,Folding Frame | Read Review Check Price |
 | Schwinn AD6 Airdyne | Upright Exercise Bike | Air Resistance | RevMeter RPM Gauge, Integrated Watter Bottle Holder | Read Review Check Price |
 | Exerpeutic Folding Magnetic | Upright Exercise Bike, Folding Bike | Magnetic Resistance | Hand Pulse Monitor, Folding Frame | Read Review and check price |
 | Sunny Health & Fitness Pro | Indoor Cycling Bike | Direct-Contact Resistance | 40-Pound Flywheel, Heavy-Duty Crank and Smooth Chain Drive Mechanism | Read Review and Check Price |
 | Keiser M3 Plus spinning bike | Indoor Cycling Bike | Magnetic Resistance | 24-gear Eddy Current Magnetic Resistance | Read Review and Check Price |
 | The Schwinn 270 | Recumbent Exercise Bike | Magnetic Resistance | Dual Track Two LCD Window System, Charging USB Port and Data Exchange | Read Review and Check Price |
 | Diamondback Fitness 510Sr recumbent | Recumbent Exercise Bike | Magnetic Resistance | Heart Rate Monitor, Integrated Speakers, Foldout Magazine Rack, Cooling fan; Cup Holder | Read Review and Check Price |
 | Exerpeutic 900XL recumbent bicycle | Recumbent Exercise Bike | Magnetic Resistance | “Smooth Torque” Cranking System | Read Review and Check Price |
 | Desk Exercise Bike | Pedal Exerciser | Magnetic Resistance | Lowest Pedal Height Available | Read Review Check Price |
 | The Magnet Steel Indoor Exercise Stand | Bicycle Stand, Folding Bike | Magnetic Resistance | Folding Frame | Read Review Check Price |
Hope this has provided you with enough knowledge on gym cycles or exercise bikes. Go ahead and get one for yourself. I know it’s a lot of information to take in, but ultimately you have saved a lot of time by not going through the same process that few others go through. Now you can devote yourself on working out and blasting those excess calories. Have fun and safe workouts.
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