One of the most useful fitness books is the Starting Strength by Mark Rippetoe and it is just a simple but very effective workout trainer for the novice as well as for those intermediaries who want to develop strength. The third edition of this book has been successfully evolved after tests and seminars done over the ...
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A treadmill is a great way to perform exercises within the comfort of your home. These machines used only to be available for professional gyms and training facilities, but they are now available for the home consumer electronics market. Buying the best treadmills under 1000 $ is simply a matter of knowing what you ...
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Extreme Transformation – Lifelong Weight Loss in 21 Days by Heidi and Chris Powell is a great book to have at home for anyone looking to lose weight quickly. The authors stress the importance of setting your mind to your goal first if you really plan on making an extreme transformation to your body and lifestyle. ...
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Dieting is a very common act amongst many people. Whether one is already in shape or not there is always concern about the body and healthy food consumption. “If It Fits Your Macros” (IIFYM diet plan) is a flexible dieting meal plan aimed at retaining a healthy Body Mass Index (BMI) whilst not sacrificing one’s entire ...
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There must be a whole lot of you out there who workout on a daily basis, an hour or two regularly, do all the exercises that have been recommended to you, deny yourselves fried food or anything delicious, and consume a ton of supplements and spend a bunch of dough on it. However, despite all that, a huge chunk of you ...
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The HCG Diet plan was introduced by Dr. A.T.W Simeons back in the 50s when he was working in India to try and understand the relation between starvation and obesity. What he eventually came up with, has been passed down the annals of time as a tried and tested means of rapid weight loss without any harmful health ...
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The Total Gym is a home fitness machine which is attached to a bunch of contraptions and devices on all four sides, all of which add up to over 100 exercises in all. These are ideal for those who have busy lives or have to work all day and thus can’t afford to spend time going to the gym, exercising for an hour, then ...
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CrossFits offer several popular exercise regimes. They’ve become so popular because they offer quick intensive workout sessions that you can be done within about 20 minutes or so. This is great for people who are often too busy to dedicate much more on workouts. While CrossFits are generally known for their heavy duty ...
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Have you been working out and lifting weights constantly for several weeks or even months now without any noticeable changes to your physique? If so then you’re not alone. A lot of people go through this. However, if it hasn’t happened yet then it’s likely that going along with your current routine it might not happen ...
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The debate over Powerlifting vs Bodybuilding has been going on for a long time. While outwardly speaking both Bodybuilding and Powerlifting might seem awfully similar, considering they involve moving heavy irons with your body, often using what seem to be similar techniques to an untrained eye, they actually couldn’t ...
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