Weightlifting is a great exercise for gaining strength and increasing your ability to lift heavier weights with greater ease. The correct posture, in this case, is, of course, crucial, as that can either lead to you lifting more weights, or it could even adversely impact you if you’re not careful. However, when ...
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We all know what Bodybuilding is all about. It’s about getting the desired physique as much, or perhaps more so than it is about building strength. In body building you work on exercises that can give you the right chiseled appearance, muscles in all the right areas, etc. However, powerlifting is a completely ...
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CrossFit exercise regimes have taken over the Exercise and Workout industry. CrossFit equipment for home use is also taking over the market. These are really rigorous and extensive exercises that focus on giving your whole body a complete shakedown, so much so that the effect and benefits of Crossfit can still be felt ...
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Vogues come and go. In recent years there has been a fresh outcrop of rigorous training exercises that have dominated the market — Pilates, Spinning, CrossFit, you name it. However, there are a couple of very basic and simple exercises which have been around for a long time and are likely to stay for decades and ...
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The importance of a knee sleeve or brace, especially the best knee sleeves, is often criminally underrated in relation to heavy lifting, and other athletic physical exercises. Your knees have the burden of carrying four times their weight at all times, and often even more. They take up most of the burden of your body. ...
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It’s hard to believe that Rock-Climbing falls within the same sphere of aerobic exercises as something like Running or Biking. So, you can imagine how hard indoor rock climbing techniques are. Hanging 50 or 60 feet off the ground, dangling by just a piece of rope, seems decidedly more difficult and risky than running ...
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Bowflex exercises are a series of weight training exercises which are all conducted on a single piece of machine, which can be customized so as to offer as many as 65 different exercises for different parts of your body. This machine is made available by the company Nautilus Inc. and has gained quite the popularity ...
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The benefits of jogging are so many. Jogging is one of the most popular and lasting aerobic exercises. They’ve been around for ages and they’re likely to stay that way. This is owing to the relative simplicity of action, lack of any need for instrumentation and the fact that it has undeniable benefits. In a day and ...
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Shoulder impingement exercises are performed to rehabilitate the shoulder impingement syndrome which may occur due to athletic injuries. These include exercises to enhance mobility and increase strength. For the rehabilitation process to be deemed successful, it is imperative that the shoulder joint has become fully ...
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Have you ever looked at yourself in the mirror and wondered why, despite months spent doing chest workouts for mass at the gym, you haven’t been able to develop a bulging chest, and why it remains adamantly flat? Most people, when they want to build up their chest muscles, simply focus on doing Bench Press daily or ...
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