Success Story – Losing Weight on the Indoor Cycling Bike

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In this generation, the definition of beauty always comes with a perfectly shaped body. This is the main reason why women nowadays would anything to have a slender physique. Those who can afford would even take risks in surgery just to lose that unwanted fats and to look slim and sexy. Others will go for dietary pills, especially today, there are varieties of this diet pill that promises to lose pounds quickly.

The question is, are they safe for you? Some claimed to be proven safe and efficient. However, there are incidents of women taking dietary pills, who experienced side effects and even causes death to some. This is why some women are scared to take the risk and just starve themselves to lose weight.

There are women who have succeeded in losing their weight safely and effectively. These women’s choose the natural way, which is cheaper and the healthier way to lose weight. How did they do it? Read their stories.

Jacqueline’s story

Source: Shapefit.com

Jacqueline is a 25-year-old woman from Colorado who weighs 260 pounds. She said that carrying that weight has never made her happy. Until one day, she decided to make a move and start living a healthy lifestyle. She started spinning and follow a healthy diet plan. For over nine months of spinning, Jacqueline notices a huge improvement.

Not just she loses weight, but she feels good inside and out. She no longer suffers from her sclerosis and even do pilates from time to time. Though at first it takes effort and commitment to maintain the eating plan and to spin 5 and a half mile every morning, Jacqueline finds herself enjoying it. She even do Pilates 3 to 4 times a week.

Not just she loses weight, but she feels good inside and out. She no longer suffers from her sclerosis and even do pilates from time to time. Though at first it takes effort and commitment to maintain the eating plan and to spin 5 and a half mile every morning, Jacqueline finds herself enjoying it. She even do Pilates 3 to 4 times a week.

At last after nine months, Jacqueline’s weight drop to 150 pounds. For her, it doesn’t bother her waiting for those months, because she said that she was having fun everytime she spins. She made as part of her daily routine. It was challenging, but all those efforts and time spent is more than worth it. As Jacqueline stated’ “I am much happier and more fulfilled person now.”

Cheryl Benyacko Thibodueo

Source: Spinning.com

“Spinning is the healthiest addiction I could ever have.” That is according to Cheryl, who gained 100 pounds after her pregnancy way back 2002. She is said; she is the kind of person who believed that all have the ability to make change happen. She and her husband tried a Couple Challenge.

She experienced the magic of momentum the moment she sat on her indoor cycling bike. From then on, spinning has become her hobby. She spins three classes a day and for the first week, he lost 4 pounds. From day to day, she feels stronger and set her resistance knob to Turn and Burn.

After that, she finally achieved the weight that she dreamed of. “I hit my goal,” she said proudly after claiming that she is now 134lbs from 212lbs. Along with a proper diet, Cheryl never felt healthier before. Now, she was a certified spinning instructor. She continues to stay true to her teachings, basing from her real experience. She wants her student to achieve the fitness from spinning like she did.

Dennis Banks

Source: Spinning.com

Dennis has a blurred vision due to diabetes. He weighs 310 pounds so, to save his vision; he started spinning to lose those sugars and calories. Spinning for one hour a day and six days a week became his habit and found himself enjoying and getting mentally focussed on his goal. To lose weight and to level his sugar. Now he is 275 pounds with a normal level of blood sugar. Spinning plus a healthy diet is a perfect combo for a healthier and sexier you.

Cindy Tarantino

Source: Womenshealthmag.com

Try, try again. “You have to enjoy your workouts to stick with them, so keep trying activities until you find something you like.” A tip from the athlete and a spinner Cindy Tarantino. Even though Cindy lives an active life from high school, she hit the weight of 200 pounds which greatly depressed her.

So, she decided to quit smoking and start a routine healthy eating. Until she was invited by her friend to a spin class. This time, she was sure she is healthy. After work, Cindy would attend her cycling classes regularly. This time, she saw the fast result and change. When she quit smoking and tried different diets for women, she still not satisfied with the slow result. But with spinning she believed that she had found the quick fix that she thought never existed.

For six months, Cindy spins for six times a week. It doesn’t bore her, in fact, she enjoyed every minute and couldn’t wait for the next session. She can see the changes in her body day after day; Her muscle tone improved a lot. And on April 2002, she won a figure completion. She felt victorious and very thankful for finding the perfect workout for her, which spin cycling.

Conclusion

When choosing your type of workout, choose the one that you will enjoy. Spinning is a fun workout, and it will give you quick result if you partner it with a correct diet plan. The effort is not enough when you want to lose weight. Your commitment is very important so you can go a long way without getting bored and tired of it. So, to succeed in your fitness goal, choose a workout that you will love and enjoy.