Category: Workouts
Starting Strength Routine – A Complete Workout Guide
0This program devised by Mark Rippetoe and called the Starting Strength Routine is a workout program aimed at the novice person though it can be sued by anyone whose intention is ...
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IIFYM Diet Plan – Flexible Dieting Tips
0Dieting is a very common act amongst many people. Whether one is already in shape or not there is always concern about the body and healthy food consumption. “If It Fits Your ...
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HCG Diet Plan For Weight Loss – Phases Explained
0The HCG Diet plan was introduced by Dr. A.T.W Simeons back in the 50s when he was working in India to try and understand the relation between starvation and obesity. What he ...
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Total Gym Workout Routines – Complete Body Exercise
0The Total Gym is a home fitness machine which is attached to a bunch of contraptions and devices on all four sides, all of which add up to over 100 exercises in all. These are ...
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CrossFit Cindy WOD Tips And Strategy
0CrossFits offer several popular exercise regimes. They’ve become so popular because they offer quick intensive workout sessions that you can be done within about 20 minutes or so. ...
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Body Beast Workout Routine – 90 days Schedule
0Have you been working out and lifting weights constantly for several weeks or even months now without any noticeable changes to your physique? If so then you’re not alone. A lot ...
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2 Best Powerlifting Programs For Beginners
0We all know what Bodybuilding is all about. It’s about getting the desired physique as much, or perhaps more so than it is about building strength. In body building you work on ...
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Simple Body Sculpting Workouts for Beginners
0Vogues come and go. In recent years there has been a fresh outcrop of rigorous training exercises that have dominated the market — Pilates, Spinning, CrossFit, you name it. ...
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Best Bowflex Exercises – Fitness Tips 2017
0Bowflex exercises are a series of weight training exercises which are all conducted on a single piece of machine, which can be customized so as to offer as many as 65 different ...
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10 Physical And Mental Health Benefits of Jogging Everyday
0The benefits of jogging are so many. Jogging is one of the most popular and lasting aerobic exercises. They’ve been around for ages and they’re likely to stay that way. This is ...
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